Ergonomic, lightweight and unbreakable on-the-go canister—fits in cup holders and backpacks. Stay fresh lid seals in the flavor. A natural source of protein, vitamins and minerals that give you a boost of energy. The perfect snack for busy people. Food Type: Nuts; Flavor: Sea Salt and Pepper Cashews; Capacity (Weight): 10 oz; Capacity (Volume): N/A.